Caregivers

Caregiver burnout, fatigue, stress. You might not know what to call it, but you know it when you feel it: The weight of being a caregiver for an elderly, sick, or injured loved one can take a tremendous toll on your physical and mental health.

Everyone experiences stress at some point in their life, but what is stress? And why does it impact well-being? And how can caregivers decrease their stress?

We've got three caregiving life hacks to make caring for another less stressful and even enjoyable.