Arthritis is a term for more than 100 conditions, disorders, and diseases that affects 50 million Americans, according to the Arthritis Foundation. More than aches and pains people endure as they get older, it is a potentially debilitating disease.
The information contained in this article should not be construed as medical advice. Consult your health care provider for appropriate diet and lifestyle changes for you.
While different types of arthritis are unique, steps to help mitigate the pain that comes with one type often works for all of them. These considerations can be especially helpful for those who need after surgery home care or elder home care services.
The U.S. Department of Health and Human Services says there is strong evidence that exercise can help those with arthritis. Furthermore, each pound of weight a person loses results in four pounds of pressure taken off each knee.
Please consult your health care provider before making any dietary or lifestyle changes to make sure these steps are the best steps for you or your loved one.
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