National Walking Day

National Walking Day
National Walking Day is Wednesday, April 5, 2017. Sponsored by the American Heart Association, everyone who is able is encouraged to go for a 30-minute walk.

You can learn more about the physical, mental and emotional benefits of a daily walk in this article.

See if there is a Walk with a Doc program in your area so you can meet new friends, join a group and get advice from a health care provider while also tracking your steps to better health.
More Posts Like This
  • Nationally Endorsed Care

    When you are searching for care for a loved one, it matters that other professional organizations have given a stamp of approval. Homewatch CareGivers is a Home Care Pulse® Endorsed National Provider.

    Read More
  • Table for One? Food Safety and Dining Solo

    Eating alone for every meal can have a negative impact on the health of an elder. Learn what happens when people are dining solo consistently and why so that you can be part of a solution.

    Read More
  • Spot the Hazards in the Kitchen

    It is possible to make a kitchen a safer place, especially for those who may have conditions that affect their mobility, dexterity, eyesight or smell. We list the most common kitchen hazards for seniors.

    Read More