National Walking Day is Wednesday, April 5, 2017. Sponsored by the
American Heart Association
, everyone who is able is encouraged to go for a 30-minute walk.
You can learn more about the physical, mental and emotional benefits of
a daily walk in this
See if there is a
Walk with a Doc
program in your area so you can meet new friends, join a group and get
advice from a health care provider while also tracking your steps to better health.