Heart Disease Tips

See How Homewatch CareGivers Can Help You Live Your Best Life

Whether you or a loved one has been diagnosed with heart disease or suffered a heart attack, there are steps you can take at home to improve well-being. With approval from a health care provider, a change in one’s physical activity routine can provide many benefits; with the advice of a nutritional expert, dietary changes can lead to weight loss and impact cholesterol levels; managing stress by making time for simple pleasures can have a positive effect.

These four tips can help you or your loved one who’s living with heart disease:

  • Modify your diet
  • Maintain a healthy weight
  • Relax
  • Stop smoking