This summer has brought extremely high temperatures across many parts of the country, making sun safety more important than ever. Long periods of heat and strong ultraviolet exposure can increase health risks for people of all ages, especially older adults. While spending time outdoors can support mood, and movement, taking steps to stay protected during the hottest days of summer is important.
Ultraviolet rays from the sun can affect the skin and eyes even on cloudy days. During especially hot summers, people may spend more time exposed to intense sunlight and higher temperatures, which can increase the risk of skin damage, dehydration, and heat related illnesses. Older adults may be more vulnerable because aging skin can become thinner and more sensitive over time.
One of the most serious risks connected to ultraviolet exposure is melanoma. Melanoma is a type of skin cancer that can spread if it is not found early. Changes in moles or unusual spots on the skin should never be ignored. Experts recommend paying attention to areas that change in size, shape, or color over time. Regular skin checks may help identify concerns sooner.
Ultraviolet rays can also harm the eyes. Too much sun exposure may contribute to long term eye damage, especially without proper protection. Wearing sunglasses that block ultraviolet rays and using wide brim hats may help reduce exposure during outdoor activities.
Extreme heat and direct sunlight may also increase the risk of dehydration and exhaustion. Some older adults may not notice signs of overheating right away, which can make hot weather more dangerous. Spending time in shaded areas, drinking enough water, and limiting outdoor activities during the hottest parts of the day may help reduce these risks.
Families and caregivers can help support safer outdoor routines by encouraging simple protective habits. Sunscreen, protective clothing, hats, and sunglasses can all help reduce exposure to harmful ultraviolet rays. It is also important to check the skin regularly and speak with a medical professional about any unusual changes.
Need extra caregiving help during the summer? Contact Homewatch CareGivers:
Homewatch Websites:
Boise: www.homewatchcaregivers.com/boise
Twin Falls: www.homewatchcaregivers.com/twinfalls
Nampa: www.homewatchcaregivers.com/nampa
Pocatello: www.homewatchcaregivers.com/pocatello
Homewatch Idaho Contact Number: 208-350-7269
We serve the following cities:
Boise, Meridian, Eagle, Star, Nampa, Caldwell, Kuna, Mountain Home, Middleton, Parma, Homedale, Twin Falls, Jerome, Buhl, Kimberly, Filer, Wendell, Gooding, Pocatello, Burley, Chubbuck, American Falls, and Blackfoot.