Every summer, Southern Nevada reminds us how intense desert living can be. With triple-digit temperatures, dry air, and endless sunshine, Henderson and Las Vegas residents are no strangers to heat — but that doesn’t make it less dangerous.
For seniors or those with health conditions, the risks of prolonged sun exposure go far beyond discomfort. July is UV Safety Month, and it’s the perfect time to raise awareness about how to protect the people we love from sun-related health issues, especially skin cancer.
The Hidden Risks of Desert Sun
Most people associate summer safety with hydration and air conditioning, but UV radiation deserves just as much attention. According to the Centers for Disease Control and Prevention (CDC), UV rays are the leading cause of skin cancer, including melanoma — a cancer that can spread quickly and become life-threatening if not detected early.
In a region like ours, where sunshine is almost constant, skin damage accumulates quickly, especially in older adults whose skin is thinner and more fragile. Combine that with medications that increase sun sensitivity, and you have the perfect conditions for serious problems.
5 Simple Ways to Stay Safe in Henderson and Las Vegas
At Homewatch CareGivers of Henderson, we’ve supported countless families through hot Nevada summers. Here are some of the best practices our caregivers follow — and that you can apply at home, too:
1. Use Sunscreen Daily
Choose a broad-spectrum SPF 30 or higher and apply it to all exposed skin, even when indoors near windows. Reapply every 2 hours if outside.
2. Dress for Protection
Lightweight, long-sleeved clothing, wide-brimmed hats, and UV-blocking sunglasses help shield skin and eyes from harsh rays.
3. Avoid Peak Sun Hours
Try to stay indoors between 10 AM and 4 PM, when UV rays are strongest. Plan errands and appointments in the early morning or evening.
4. Hydrate Consistently
Older adults may not feel thirst as intensely. Offer water regularly and include hydrating foods like cucumbers, berries, and melon.
5. Cool the Environment
Close blinds, use fans or air conditioning, and avoid stove or oven use during the hottest part of the day. If the home gets too warm, explore local cooling centers or community support programs.
The ABCDEs of Skin Cancer: Know What to Look For
According to the Mayo Clinic, one of the easiest ways to catch melanoma early is to follow the ABCDE rule when checking moles or skin spots:
- A – Asymmetry: One half doesn’t match the other
- B – Border: Irregular or jagged edges
- C – Color: Varying colors or unusual shades (red, white, blue, black)
- D – Diameter: Larger than 6mm (about the size of a pencil eraser)
- E – Evolving: Changes in size, shape, color, or texture over time
Check your skin once a month and consult a dermatologist if you notice anything unusual. Early detection saves lives.
How Homewatch CareGivers of Henderson Can Help
Our trained caregivers serve Henderson, Las Vegas, and surrounding areas with personalized, compassionate care. In the summer months, that includes:
- Monitoring for signs of heat exhaustion or dehydration
- Helping clients apply sunscreen or wear protective clothing
- Preparing fresh, cool meals and ensuring hydration
- Adjusting routines to avoid outdoor exposure
- Offering companionship during long, hot afternoons
We believe that true care means looking ahead, being proactive, and noticing the little things that make a big difference.
If you or your loved one could use extra support during this Nevada summer, we’re here to help — with heart, experience, and professionalism.
Sources:- Mayo Clinic – Skin Cancer Detection: The ABCDE Rule
- CDC – Sun Safety
- American Cancer Society – Skin Cancer Prevention
- National Weather Service – Heat Safety Tips
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