Sun Safety Tips for Seniors in Libertyville: How to Safeguard Aging Skin This Summer

As summer temperatures rise across Lake County, it’s important to take extra precautions to protect older adults from sun damage. Aging skin naturally becomes thinner and more sensitive, which makes it more susceptible to sunburn, irritation, and even long-term risks like skin cancer. According to the National Institute on Aging, this loss of skin thickness reduces the body’s natural UV defense system, making sun safety a key part of daily care for seniors.

Whether your loved one enjoys gardening in the backyard, walking around Butler Lake, or relaxing outdoors with family, the right protection strategies can make all the difference. Below are trusted tips on choosing effective sunscreens, sun-protective clothing, ideal outing times, hydration routines, and how Homewatch CareGivers of Libertyville can help implement them.

Choose the Right Sunscreen for Older, Sensitive Skin

For seniors, dermatologists often recommend mineral-based (physical) sunscreens. These sit on top of the skin to deflect UVA and UVB rays and are less likely to cause irritation than chemical sunscreens.

Top Options for Sunscreen:

• EltaMD UV Clear Broad-Spectrum SPF 46 (Tinted) – $46
  Lightweight and calming, this sunscreen features niacinamide and works well on rosacea-prone or sensitive skin. The tint helps prevent the white residue often associated with zinc-based products.
• La Roche-Posay Anthelios Melt-In Milk SPF 60 – $26
  A hydrating, non-greasy lotion that offers strong protection and feels like a daily moisturizer. Its water-based formula helps prevent stinging in dry or reactive skin.
• Vanicream Broad Spectrum SPF 30 – $12
  A gentle, affordable option free from dyes, fragrance, and parabens. Vanicream’s zinc-oxide formula is suitable for full-body use and ideal for seniors with eczema or allergy-prone skin.

No matter which you choose, be sure to apply sunscreen 15 minutes before sun exposure and reapply every two hours, especially after sweating or water activities. Keeping a small bottle in a pocket or purse makes midday reapplications easier to remember.

Shielding with Clothing and Accessories

Clothing provides an effective and often underutilized layer of sun protection. Today’s sun-safe apparel is designed to be both breathable and stylish, with UPF (Ultraviolet Protection Factor) ratings that block out harmful rays.

Sun-Protective Gear for Seniors:

• Baleaf UPF 50+ Hooded Shirt – $15
  This lightweight, long-sleeve shirt offers excellent sun coverage for outdoor chores or short walks. It includes thumbholes to protect the backs of hands and comes in multiple colors.
• REI Co-op Sahara Shade Hoodie (UPF 50) – $50
  A great option for seniors who enjoy gardening or gentle exercise outdoors. It allows for airflow while still offering robust sun protection.
• Columbia Bora Bora Booney II Hat – $30
  Wide-brimmed and packable, this UPF 50 hat keeps the face and neck shaded. Mesh panels improve breathability during warm days around Independence Grove or the Libertyville Farmers Market.
• Patagonia Quandary Brimmer Hat – $59
  This high-coverage, water-repellent hat offers stylish sun defense and includes an adjustable cord making it ideal for breezy lakeside strolls.

Sunglasses: Eye Protection that Matters

• AO Flynn Polarized Sunglasses – $225
  Premium polarized lenses with wraparound coverage that protect both the eyes and the surrounding skin. Especially useful for seniors with light sensitivity or macular degeneration.
• TAC Polarized Fit-Over Sunglasses XL – $16
  A practical and affordable solution for seniors who wear prescription glasses. These lenses block 100% of UVA/UVB rays and reduce glare during driving or walks.

Consider adding lightweight UPF gloves or a cotton scarf to cover often-forgotten areas like the backs of the hands and the neck.

Best Times for Outdoor Activity

Sun exposure peaks between 10:00 a.m. and 4:00 p.m. Try to schedule activities such as walking, gardening, or patio visits before 10 a.m. or after 4 p.m. when the sun is less intense.

During hotter days, seniors should take breaks every 20–30 minutes in a shaded area. Shade from trees, porch coverings, or even an outdoor umbrella can significantly reduce UV exposure. When temperatures push into the high 80s or above, consider indoor alternatives—such as attending programs at the Libertyville Senior Center or joining in-home activities with a caregiver.

Keep Skin Moisturized and the Body Hydrated

Good sun safety includes maintaining hydrated, healthy skin from the inside out:

• Apply moisturizer after bathing using a gentle product like CeraVe Daily Moisturizing Lotion($16). It’s fragrance-free and formulated with ceramides to help maintain the skin barrier.
• Hydrate regularly, even if you don’t feel thirsty. Aim for 6–8 glasses of water daily. Water-rich snacks such as cucumber, melon, and citrus fruits can also help.
• Inspect skin weekly for new or changing moles or spots, especially on high-exposure areas like the face, scalp, forearms, and legs. Early detection of unusual changes can lead to faster medical attention if needed.

How Homewatch CareGivers of Libertyville Can Help

At Homewatch CareGivers of Libertyville, we provide more than just assistance, we deliver peace of mind. Our caregivers are trained to recognize the unique challenges seniors face in the summer months and are here to help with:

• Sun Protection Support
  We assist with applying sunscreen (especially hard-to-reach areas), help dress seniors in protective clothing, and ensure they have sunglasses and hats before heading out.
• Hydration & Heat Monitoring
  Our caregivers prompt regular water intake and watch for early signs of heat stress, like fatigue or flushed skin, especially during outdoor time.
• Skin Checks
  We can help identify any concerning skin changes and coordinate with family or physicians for follow-up care.
• Outdoor Companionship
  Whether it’s a morning walk in Adler Park or light yard work, our caregivers accompany seniors, ensuring they enjoy the sunshine safely, with proper hydration, rest, and shade.

Enjoy the Sunshine Safely

By combining dermatologist-recommended sunscreens (like Vanicream or EltaMD), UPF-rated clothing, wide-brimmed hats, and reliable sunglasses, plus smart planning and hydration, you create a complete sun safety plan tailored for seniors. And with the caring assistance of Homewatch CareGivers of Libertyville, seniors can enjoy summer days with comfort and confidence.

Call us today at 847-503-9639or visit our website to learn more and schedule a free in-home consultation. Let’s keep your loved ones protected while enjoying everything summer has to offer in Libertyville.