When we think about driving risks, we often focus on distractions or speeding. But one often overlooked danger is drowsy driving. It can happen to anyone and is especially concerning for older adults or those who may be managing sleep disruptions due to age or health conditions.
Drowsy driving does not always mean someone has fallen asleep behind the wheel. Even mild sleepiness can slow reaction time, reduce attention, and impair decision-making. These are all critical skills for safe driving.
Families with aging loved ones may already be thinking about when it is time to step in and have conversations around driving. But part of that conversation can also include practical ways to reduce risks before drastic decisions are made.
Ways to Support Healthy Routines Before Getting Behind the Wheel
Supporting healthy sleep routines is one way to help. For example, encouraging a consistent bedtime, avoiding caffeine late in the day, and watching for signs of poor sleep can make a difference. If someone has trouble staying alert during the day or often wakes up not feeling rested, it may be time to talk to a doctor.
Planning ahead also helps. Choosing to avoid driving during times when drowsiness is more likely, such as early morning or late afternoon, can reduce risk. Having a backup plan for transportation when feeling tired or unwell is another proactive step.
For individuals receiving in-home care, care teams can help monitor changes in behavior or routine that may suggest sleep is being affected. These observations can support families in making informed decisions.
We're Here to Help
At Homewatch CareGivers, we know safety is important to our clients and their loved ones. While it is not always easy to talk about driving concerns, open and thoughtful conversations can lead to safer outcomes for everyone.
If you have concerns about a loved one’s well-being behind the wheel, we are here to support you with the resources and care that you need.
Homewatch Websites:
Boise: www.homewatchcaregivers.com/boise
Twin Falls: www.homewatchcaregivers.com/twinfalls
Nampa: www.homewatchcaregovers.com/nampa
Pocatello: www.homewatchcaregivers.com/pocatello
We serve the following cities:
Boise, Meridian, Eagle, Star, Nampa, Caldwell, Kuna, Mountain Home, Middleton, Parma, Homedale, Twin Falls, Jerome, Buhl, Kimberly, Filer, Wendell, Gooding, Pocatello, Burley, Chubbuck, American Falls, and Blackfoot.
