By now you are probably aware that what is good for the heart is good for the brain. Studies have shown that heart health is connected to a risk for dementia so when you take action to protect your heart, you might also be improving your cognitive health too.
Here are five things just about anyone can do to keep their heart pumping and possibly also keep their brain in shape too:
When it comes to implementing any of these lifestyle changes start by setting achievable goals, check back in with yourself regularly to see if anything has changed, and consider making these changes with others to keep it fun and all of you accountable. Also consult your health care provider if you have questions about your heart health.
Did you remember to say thanks to your caregiver? It's these little gestures that can mean so much to someone who is taking care of another. March 3 is Caregiver Appreciation Day.
Long-term care isn’t something that just happens for families or individuals. It requires lots of clear communication and planning up front for people to get the care they need and want when the time comes.
A new study by Cambia Health Solutions “redefines” the modern caregivers by taking a close look at caregiving responsibilities along with personal and professional duties.