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Health Tips

The Benefits of Togetherness
It might be time to start thinking about being together again. Well-being is not just about exercise and nutrition, but also ...
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Is It the Flu?
While certainly everyone needs to be on the lookout for flu symptoms during the fall and winter months, those who provide elder ...
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Before After Surgery Care
When you plan for assistance after a surgery for yourself or a loved one, it’s important to think about things before the surgery ...
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Meaningful v. Meaningless Activity
We often talk of “meaningful” engagement or “meaningful” activity as if there is just one type of meaning. The truth is that what ...
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Protect Your Heart—And Your Brain--with 5 Easy Lifestyle Tips
By now you are probably aware that what is good for the heart is good for the brain. Studies have shown that heart health is ...
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Which Treat to Eat: Ice Cream or Sorbet?
It’s hard to resist a frozen treat on a hot summer day. However, there are still diets to consider when choosing that creamy or ...
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