If you’re caring for a loved one living with dementia, you already know how unpredictable some days can feel. What worked yesterday might not work today. Simple tasks can become overwhelming. Moods can shift without warning.
But here’s something we’ve learned through years of supporting families: routine can be incredibly powerful.
Routine doesn’t mean creating a strict schedule or forcing a rigid structure, it’s about building consistency, comfort, and moments of predictability in a world that can feel confusing for your loved one.
Why Routines Help
People living with dementia often find comfort in repetition. When daily activities follow a familiar rhythm, it reduces stress and confusion and helps them feel more secure.
Routine also benefits you, the family caregiver. It helps you plan ahead, reduces decision fatigue, and makes the day run more smoothly for everyone involved.
What a Good Routine Looks Like
A helpful routine doesn’t have to be fancy or complicated. In fact, the simpler, the better.
Here are a few elements you can consider:
Start the Day the Same Way
Waking up, washing up, getting dressed, and having breakfast at the same time each morning helps set the tone for the day. Keep it calm and unhurried, routines work best when they’re gentle.
Stick to Familiar Mealtimes
Serve meals around the same time each day and in the same space if possible. Familiarity can make eating feel more natural and comfortable.
Add Light, Enjoyable Activities
Include short walks, music time, puzzles, or even just sitting outside. Try to space out activities throughout the day, leaving time for rest in between.
Keep the Evenings Consistent
Wind down with a simple bedtime routine: soft lighting, quiet time, maybe a favorite show or story. A consistent evening pattern helps promote better sleep and reduces restlessness.
Tips for Making It Work
- Be flexible. The routine is a guide, not a rulebook.
- Include your loved one in tasks when possible - folding towels, watering plants, etc.
- Use visual cues or gentle reminders to help them stay oriented.
- Celebrate small wins. Even one calm moment is a success.
We're Here to Help
At Homewatch CareGivers of Silver Spring, our caregivers are trained to create supportive, structured routines that help clients feel more comfortable and confident at home. If you’ve been struggling to establish consistency, or just need some extra support during the day, we’re here to walk alongside you.
Caring for someone living with dementia can be challenging, but you’re not alone. Let’s create a routine that works for both of you.