COVID-19 Information - Click Here
Skip to Content
Homewatch CareGivers
LocationsIcon of Map Pin
  • Caregiver Jobs
  • Franchise Opportunities
  • Care Community Blog
  • Contact Us
close
  • Back
  • Home
  • About Home Care
    • Back
    • What is Home Care
    • Types of Care
    • Financing Options
    • Cost
    About Home Care Homewatch CareGivers® believes good care should not interfere with your quality of life. We deliver the compassionate care our clients need to help complete day-to-day activities while still maintaining a healthy dose of independence.
  • Types of Care
    • Back
    • Elder Care
    • 24-Hour Care
    • Child Care
    • Respite Care
    • Senior Transportation Services
    • Companion Care
    • Hospital Discharge
    • Chronic Conditions Care
    • Dementia Care
    • Nursing Services
    • After Surgery Care
    • Personal Care
    Types of Care Our clients have many different reasons for requiring care, so we strive to provide services tailored to their individual needs and circumstances. Homewatch CareGivers delivers various types of in-home care that focus on the whole person—not just their condition.
  • Resources
    • Back
    • ALS
    • Arthritis
    • Dementia
    • Developmental Disabilities
    • Diabetes
    • Heart Disease
    • Parkinson's Disease
    • Senior Safety
    • Stroke
    • For Health Care Providers
    • Ask The Experts
  • Our Story
    • Back
    • Team Bios
    • Facts & History
    • National Quality Forum
    • In the Media
    • Home Care Association of America
    Our Story Homewatch CareGivers was founded on the concept of person-directed care: focusing on the specific needs of the individual and treating each client as a whole person, not just a condition. We strive to provide in-home care services that allow people to continue living safely and happily in their own homes.
  • Why Choose Us?
    • Back
    • Our Caregivers
    • Questions to Ask
    • Homewatch CareGivers University
    • Client Testimonials
    • In-Home Senior Safety
    Why Choose Us? Let our family care for yours. At Homewatch CareGivers, we value not only highly qualified caregiving services but also human interactions and relationships. Our people make the difference.
LocationsIcon of Map Pin

Your Stress Checklist

Your Stress Checklist Jul 24, 2018
Blog Categories
  • COVID-19
  • A Business with a cause
  • Addressing Isolation & Loneliness
  • Age at home
  • Age in place
  • Aging at Home
  • Aging Parent
  • aging parents
  • animal therapy
  • Anxiety Support
  • Best Home Care
  • Care for Aging Parents
  • Care for My Aging Parent
  • Caregiver
  • Caregiver Assistance
  • Caregiver Stress
  • caregiving assistance
  • caring star
  • caring star award
  • caring.com
  • caring.com award
  • Coping and Caregiving
  • Coronavirus
  • Cost of Care
  • Dementia
  • dementia care
  • Elderly Parent Care
  • Essential Caregiver Skills
  • Events
  • Falls Prevention
  • Family Caregiver
  • Financial Resources
  • Franchise
  • Franchising
  • handling caregiver stress
  • Health & Wellbeing
  • Holiday Celebration
  • Home Care
  • Home Watch Caregivers
  • Homewatch CareGivers
  • how to manage caregiver stress
  • In-Home Safety
  • Job Fair
  • Local
  • Long Term Care
  • Long Term Care Options
  • National Public Health Week
  • New Office in New Haven
  • older parents
  • parents aging
  • Parkinson’s Symptoms
  • Passion of Caregiving
  • Pet Therapy
  • Planning Ahead
  • Provider Choice Award
  • Senior Care & Aging
  • Senior Exercise
  • service dog
  • Social Distancing
  • stress
  • therapy dog
  • top rated home care agency
  • wandering

Stress manifests differently in each person and because of various life developments. One person may find staying home to care for a loved one a nice break from going to the office each day, whereas another might find being at home with someone who needs help to eat and get dressed much harder than their usual job.

Stress can result in a lack of sleep, a twitchy eye, an upset stomach, being irritable or some other symptom that does not enhance well-being.

Surveys have found that family caregivers tend to have more stress than those who are not providing care to a loved one, and the stress will increase in relation to the care needs. In other words, those caring for someone with higher needs—maybe 24-hour assistance—will be more stressed than those caring for someone who might need a little help, like a ride to the grocery store weekly.

If you’re a family caregiver and wondering if you’re stressed out, see if anything on this list from the United States Department of Health & Human Services Office on Women’s Health sounds familiar:

  • Sleeping too much or too little
  • Feeling overwhelmed
  • Feeling alone or isolated
  • Gaining or losing a lot of weight
  • Losing interest in activities you used to enjoy
  • Feeling tired most of the time
  • Feeling worried or sad a lot
  • Becoming easily irritated or angry
  • Experiencing headaches or other body aches frequently

Prolonged stress can affect the immune system, memory, and mental health so experts suggest finding ways to relieve stress. Family caregivers might ask another family member, friend or neighbor to take turns with them, or consider hiring a professional caregiver. There are support groups in person or online for caregivers providing different types of care, such as a group for caregivers for those living with Parkinson’s disease. Simply making time to do something enriching such as see a movie, walk with a friend or play tennis can provide benefits, many experts say.

Get more information on resources for caregivers from the Office on Women’s Health. 

Posted By Homewatch CareGivers, LLC
  • Share
Blog Home - Previous Post | Next Post
More Posts Like This
  • It’s a Match! Caregiver-Client Relationships
    Feb 24, 2021

    It’s a Match! Caregiver-Client Relationships

    Caregiving is about more than just one person fulfilling a list of a tasks; it’s about human relationships and connection.

    Read More
  • Top Five Types of Home Care
    Feb 24, 2021

    Top Five Types of Home Care

    Home care is not just one thing, but instead an umbrella term under which there are many types of care for many different types of needs and people. Learn about elder care, respite care, personal care, dementia care, and after-surgery care.

    Read More
  • Developmental Disabilities and Home Care
    Feb 24, 2021

    Developmental Disabilities and Home Care

    People who are living with developmental disabilities often need a professional caregiver in addition to family member support.

    Read More
Homewatch CareGivers Caregiving Services
Find Your Location Homewatch CareGivers is an equal opportunity provider and employer.
Help & Info
  • About Homecare
  • Types of Care
  • Financing Options & Programs
  • Our Resources
  • Owner Login
Our Company
  • About Us
  • Contact Us
  • Caregiver Jobs
  • Blog
  • Franchise Opportunities
Other
  • National Homepage Homewatch CareGivers University Login Privacy Policy Site Map
  • Accessibility Notice
  • HIPAA Disclaimer
  • Do Not Sell My Information - California Residents
Follow Us On

Part of the Authority Brands Family

Authority Brands is the leading provider of in-home services, building brands that support the success of franchisees as well as better the lives of the homeowners we serve and the people we employ.
/
Copyright © 2021 | Homewatch CareGivers® is a trademark owned by Homewatch International, Inc.™ and licensed for use to independently-owned franchised businesses that offer caregiver services to the public. All personal services, elderly care, caregiving and home care services offered OR provided under the Homewatch CareGivers™ mark are offered and provided only by independently-owned franchises and, where required, licensed OR registered businesses and care agencies. Scorpion Franchise Internet Marketing
x

⚠

Your browser is out of date. To get the full experience of this website, please update to most recent version.

Update My Browser