Senior Exercise

  • Tips for Appreciating a Caregiver

    Did you remember to say thanks to your caregiver? It's these little gestures that can mean so much to someone who is taking care of another. March 3 is Caregiver Appreciation Day.

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  • Have You Had The Talk Yet?

    Long-term care isn’t something that just happens for families or individuals. It requires lots of clear communication and planning up front for people to get the care they need and want when the time comes.

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  • Study: Today’s Caregivers

    A new study by Cambia Health Solutions “redefines” the modern caregivers by taking a close look at caregiving responsibilities along with personal and professional duties.

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  • Ending Dementia Stigma

    Read our Q & A with a member of the Dementia Action Alliance, which has a mission to end the stigma of dementia.

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  • Online Caregiver Communities

    You can get support as a family caregiver from the comfort of home with an online support group. See what types of questions other caregivers are asking in these forums.

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  • Protect Your Heart—And Your Brain--with 5 Easy Lifestyle Tips

    When you make choices to keep your heart healthy, you are also protecting your brain health. See how easy it is to change your lifestyle to keep your heart healthy.

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