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Healthy Lifestyles

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There is no age limit to living a healthy life. Healthy living includes being physical healthy as well as socially engaged so that you are emotionally healthy too. Whether it’s yoga, vaccinations, brain exercises, eating well, or maintaining social connections, you can find a way to live your healthiest life.

There’s a reason that “lose weight” is typically the #1 New Year’s resolution: being healthy and fit can lead to fulfilling other common resolutions such as “enjoying life to the fullest” and “spending more time with family.”