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Healthy Lifestyles

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There is no age limit to living a healthy life. Healthy living includes being physical healthy as well as socially engaged so that you are emotionally healthy too. Whether it’s yoga, vaccinations, brain exercises, eating well, or maintaining social connections, you can find a way to live your healthiest life.

Yoga is often recommended as a gentle workout that is acceptable for all bodies, ages and abilities, but when you see people twisting themselves like pretzels, it can be a little scary to consider.