It can develop anywhere on your body and it is often up to you to find it. If left untreated, it can pose serious health risks. Melanomas most often develop on skin areas exposed to the sun but they can also occur elsewhere.
The National Cancer Institute estimates doctors will diagnose nearly 77,000 men and women with melanoma in 2013, and nearly 9,500 people will die from melanoma.
When it comes to finding melanoma on the body, experts often quote the saying: “One of these things is not like the other.” If a mole suddenly changes or there is unusual growth on the skin, it’s best to get it checked out by a physician. Also, it is a good idea to visit a dermatologist at least once a year for a check-up.
You should also be aware of hidden melanomas. These can appear under a nail, in the mouth or other interior parts of the body, and in the eye.
The American Cancer Society recommends you check your own skin for a melanoma once a month. It’s best to do a self-exam in a well-lit room in front of a full-length mirror. Use a hand-held mirror to look at places that are hard to see, like the back of your thighs. Make sure you look at your palms, the soles of your feet, your scalp, your ears and your back. Don’t be afraid to ask family, friends, or caregivers providing elder home care services for help in the exams.
To protect yourself against melanoma, authorities recommend you make sure you use sunscreen. It often does not take long to apply it before going outside. Sun-protective clothing can also make a big difference in the level of protection.
It’s winter and time to be reflective as well as festive, and we’ve got the social media posts for all those feelings—joy, being cozy, celebratory and more. Download these social media posts today and share with your friends and family.
The holidays are all about family and friends, but when it’s not possible to gather together in person it’s time to get creative and look at things from a different perspective. Senior care holiday tips.
While certainly everyone needs to be on the lookout for flu symptoms during the fall and winter months, those who provide elder care and other types of caregiving need to be especially vigilant.