How to Reduce Arthritis Pain
Arthritis is an umbrella term for more than 100 conditions, disorders, and diseases that affect millions of Americans. The severity of these can range from common aches and pains people endure as they get older, to a potentially debilitating disease.
The information contained in this article should not be construed as medical advice. Consult your health care provider for appropriate diet and lifestyle changes for you.
What Are the Different Types of Arthritis?
While it can take many forms, three types of arthritis are the most common:
- Osteoarthritis – A degenerative joint disease illustrated by the breakdown of cartilage between joints.
- Rheumatoid arthritis – A chronic inflammatory disorder that often affects the spine and joints.
- Juvenile arthritis – Describes the many autoimmune and inflammatory conditions in children ages 16 and younger.
While the different types of arthritis are unique, actions that can be taken to reduce arthritis pain often work for all of them.
Can Physical Therapy Help Arthritis?
Undergoing physical therapy can help arthritis pain, improve mobility, and increase strength. A local physical therapist may take your diagnosis and come up with a customized exercise plan you can do at home.
They might also recommend complementary treatments (such as hot or cold therapy and improved posture to relieve pressure on the joints) or assistive devices such as braces, walkers, canes, or splints.
Exercises to Reduce Arthritis Pain
The CDC recommends 150 minutes of exercise per week for adults, including people with arthritis. The best exercises for arthritis are low-impact activities that don’t put stress on the joints.
Some arthritis-safe exercises include a combination of aerobic, flexibility, and strength training workouts, such as:
- Yoga
- Walking
- Swimming or water aerobics
- Cycling
- Tai chi
- Strength training with weights or resistance bands
Foods to Help Arthritis
To manage the pain associated with arthritis, the Arthritis Foundation recommends a diet rich in fruits, vegetables, whole grains, and healthy fats. These foods reduce inflammation and provide the vitamins, minerals, and antioxidants essential for healthy living.
These foods in particular are especially good for joint health:
- Fish and seafood, such as tuna, salmon, scallops, and sardines.
- Nuts and seeds, especially walnuts, almonds, and pistachios.
- Fruits and vegetables. The more colorful, the better!
- Whole grains such as brown rice and oatmeal.
- Healthy oils, especially extra virgin olive oil, avocado oil, and safflower oil.
Herbs and Supplements for Arthritis
Some supplements and herbs can also help those with arthritis. It’s important to consult your doctor before taking any supplements since they can interact with other medications.
A few common herbs and supplements that may help with arthritis include:
- Fish oil, thanks to its anti-inflammatory omega-3s.
- Glucosamine and chondroitin, often found together in supplements, may also help with inflammation.
- Ginger and turmeric may help with arthritis by reducing inflammation.
There are ways to improve arthritis pain. Please consult your healthcare provider before making any dietary or lifestyle changes to make sure these steps are the best for you or your loved one.
Live Well with Professional Caregiving
There are many ways to improve arthritis pain. A professional caregiver from your local Homewatch CareGivers can provide compassionate care and ensure that you or your loved one take arthritis medications and supplements on time. We can also help with transportation to and from appointments.
To learn more, contact your local Homewatch CareGivers or call us at 888-404-5191 to schedule a free consultation.
