Osteoporosis affects millions of people who are then at greater risk for
broken bones in the event of a fall. Osteoporosis is a disease of the
bones that makes them weak and prone to breakage.
According to the
National Osteoporosis Foundation 54 million Americans have osteoporosis or low bone mass and one in two
women and up to one in four men over age 50 will break a bone in their
lifetime due to osteoporosis.
May is National Osteoporosis Awareness Month and a time to learn more about
how to prevent the disease and live a healthy life after a diagnosis.
No Bones About It
There are a number of factors that make some people at greater risk for
osteoporosis: women over the age of 50, of a slender build and with a
family history of the disease are the most susceptible.
One of the main reasons that women have osteoporosis more than men (20
percent of those affected by osteoporosis are men, according to the National
Osteoporosis Foundation) is due to their loss of estrogen after menopause
in their 50s. The loss of estrogen affects bone strength.
Diet, exercise and lifestyle habits such as smoking can also impact osteoporosis
risk. In addition, many chronic conditions such as diabetes, rheumatoid
arthritis, multiple sclerosis, COPD, and more, can increase the risk for
osteoporosis. There are many medications that can increase a person’s
risk for osteoporosis and the National Osteoporosis Foundation recommends
talking with your health care provider about this possible side effect.
Bone Up on Osteoporosis Facts
Experts agree that weight-bearing exercise, as well as activities like
yoga that can help with balance, are beneficial before developing osteoporosis
and recommend checking with a doctor if you already have the condition
and want to start a new exercise regimen.
A calcium-rich diet—especially when combined with Vitamin D—is
beneficial in preventing osteoporosis. Fruits and vegetables are also
good for bone health. Habits such as excessive alcohol consumption, smoking,
and not exercising can lead to osteoporosis.
People with osteoporosis can still live healthy and active lives, all while
decreasing their fall risks. Tai Chi is recommended for exercise because
it does not include as much twisting and bending of the spine as other
stretching activities, but it still helps with balance. Good balance depends
in part on being able to see—such as the accurate height of a curb—and
hear properly, so experts encourage people with osteoporosis to get both
eyesight and hearing tested to also ensure proper balance.
For those diagnosed with osteoporosis, make changes in the home to ensure
greater safety and less likelihood of a fall:
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social life, but it is possible to live a full and happy life with this disease.
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