So you've never been an athlete. There are still ways to stay fit or get fit in the water at every age.
Berries of all kinds make a perfect summer snack-they are in season, keep well for outings, can be eaten frozen, fresh, or baked, and are loaded with beneficial nutrients.
According to the Pew Research Center, the percentage of adults between ages 40 to 59 who are "sandwiched" between caring for their own children and elder parents is growing.
Brenda Avadian is an experienced family caregiver and author of nine books, read more here.