Don't let colder temperatures, snow and ice interfere with getting exercise. Check out these tips on winter fitness.
Use your head! When you take of your heart, it's good for your brain. Learn more about heart health and dementia risks.
When you focus on doing good for someone else, it can make you feel good and even reduce stress.
Vegetables, fruit, whole grains...dark chocolate. These are all foods that are good for your heart.