Being an in home caregiver can be mentally, physically, and emotionally draining under any circumstances. In some instances, the person being cared for may have not only have Alzheimer’s or dementia, but another illness such as Parkinson’s disease that requires additional care.
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No matter what the patients’ needs are, caregivers need care too.
“Research has shown that caregivers themselves are often at increased risk for depression and illness,” state the United States National Institutes of Health’s National Institute on Aging’s Caregiver Guide. “Especially if they do not receive adequate support from family, friends, and the community.”
They also point out that each person with Alzheimer’s is unique and changes over the course of the disease, and there is no one-size-fits-all remedy for every caregiver for the duration of the illness.
Caregivers need to be on the lookout for signs of their own stress and seek out support.
“You are not failing as a caregiver by asking others for assistance,” it states on the Alzheimer’s Association’s website.
If friends and family cannot provide the needed in home caregiver support, find a local support group through www.alz.org or the National Family Caregivers Association.
While the online tips for caregivers can lift your spirits and maybe even help guide you through a new action plan for anything from rewarding yourself to getting more exercise, you may want to find someone in your area to meet with. There is also the Caregiver Community Action Network with volunteers in many states.
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Stress manifests differently in each person and because of various life developments. One person may find staying home to care for a loved one a nice break from going to the office each day, whereas another might find being at home with someone who needs help to eat and get dressed much harder than their usual job.